Aside from injection (via hypodermic needles), there are three ways for chemicals to enter our bodies. If I can control just one of these, I'm better off:
- Ingestion - eating and drinking
- Inhalation - breathing
- Absorption - coming in contact with the skin
The one I believe I can control the easiest is absorption. This is because I can truly control what is spread onto my skin. I'm the only one doing that. As for inhalation, I can choose to live in an area that has documented cleaner air than other places. This is very helpful in eliminating chemical exposure via inhalation, but not foolproof due to many factors beyond people's control. Ingestion of chemicals is also a little tougher to control, but can be minimized by choosing better foods. I'm guilty as sin in this arena (I'm a foodie!), but I am trying to get it right by growing more of my own food.
My friend and I talked about our recipes for homemade products and we agreed we would exchange recipes. I figured I'd go ahead and make a blog entry out of my recipes so that I could share them with everyone who might be interested. Not only are these recipes free of harmful carcinogens, but they are also cost-effective and simple. If you have any recipes that you would like to share, please add them in the "comments" section of the blog.
- Here's the goat's milk soap from MarthaStewart.com that we LOVE in our house. We will never use regular soap again. They don't mention in the video or in the article that all measurements (besides the goat's milk) are by weight, not fluid ounces. Be aware of this, and get a kitchen scale if you are going to make your own soap:
- I spray a water/vinegar mix on all of my produce before washing. The vinegar helps loosen a large portion of the pesticides used on fruits and vegetables - as much as 75%! I use a spray bottle with about 10 parts water to 1 part vinegar and let it sit on the produce for a couple of minutes. After spraying, I triple-rinse. Produce with the highest levels of pesticides are strawberries, peaches and broccoli due to their absorbent qualities. I am extra-cautious with these, making sure they are cleaned well.
- I love to make this simple body scrub: mix equal parts epsom salt with grapeseed, soybean, almond, or olive oil. Add a little lavender essential oil or tea tree oil, if you'd like. Scrub the mixture on the body and let it sit for a few minutes. This is a very cheap alternative to all of those expensive, chemical-and-fragrance-laden body scrubs out there.
- Here are some recipes for natural hair color solutions from Mother Earth News, my favorite magazine:
- Here are recipes for safe household cleaners, also from Mother Earth News:
It's time we all opened our eyes to the fact that we can clean ourselves and our bodies quite effectively without the use of chemical-laden products manufactured by large corporations. These corporations' only interests are to make huge profits and to keep us sick so that we consume their pharmaceuticals. I'm not buying it anymore. The freedom I am rewarded with is beyond measure. I just breeze right past the household cleaners and beauty aisles when shopping. I am no longer tempted with the latest fragrances or anti-bacterial wonder-cleaners.